Articles about Stress Management

Key Highlights Incorporating stress-relieving foods into your diet can help improve your mental and physical health. Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids that can reduce stress and anxiety. Leafy greens like spinach and kale contain magnesium, which plays a crucial role in stress response. Berries, such as blueberries and strawberries, are packed with antioxidants that can lower stress levels. Matcha powder, made from green tea leaves, contains L-theanine that has powerful stress-relieving properties.